Squat Video with the Diesel Crew
I just got back from the Fitness Business Summit 2009 and one of the no conference highlights for me was to be able to hang out with Smitty and Jedd of the Diesel Crew. We went to an LA Fitness and did...
View ArticleObama-care or Trainer-Care: It’s all about access!
Guest post by Deb On March 22, 2010 I watched the Obama’s Health Care Reform Bill get passed and wondered, “What does that mean for me?” Without getting on my political soapbox and screaming, “Who the...
View ArticleThe San Bruno Fire: Respond and Recover
Thursday September 9th, 2010 was wrapping up like any other Thursday. Nothing seemed much different except that the office phone was ringing much more frequently during the last hour of training. I...
View ArticleFive Tips to Press a Heavy Kettlebell
One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing...
View ArticleTen Best Strength and Conditioning Moments that Made 2012 Great
Another year is ready to retire and we are moving on whether we are prepared or not. The end of the year proves to be a hectic time for most people, but I do try to take a few minutes to reflect upon...
View ArticleHow to Start a Training Program That is Right for You
It’s the beginning of the New Year and with new beginnings brings excitement to try new programs, accomplish goals and rekindle old habits that keep us on track to be the best we can be. For many of us...
View Article5 Exercise Mistakes that Lead to Elbow Pain
Training regularly does not come without its risks and the potential for overuse injuries is prevalent. One of the most common overuse injuries is elbow pain; the kind that leads to a dull throbbing...
View Article5 Exercises to Prevent and Alleviate Low Back Pain
In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain. Check out the article and video here
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